A Framework for Meditation

February 14, 2012
Thumbnail image for A Framework for Meditation

Meditation.  I have always had more questions about it than answers.  And, I still do.  But I have a few more answers today than I did for many years.  I present them here in the form of the framework by which I approach my practice. Early meditations. I was introduced to mediation at the age […]

Read the full article →

Going With The Flow

January 10, 2012
Thumbnail image for Going With The Flow

“Go with the flow,” is a piece of happiness-advice I have heard repeatedly, and tried to practice living.  I thought it meant “not resisting” what is.  But recently, a new understanding came to me.  I was sitting on the back of a camel when it happened. About two weeks ago, I went on a camel-ride.  […]

Read the full article →

Inner Peace: Why We Need It

October 25, 2011
Thumbnail image for Inner Peace:  Why We Need It

“As human beings we all want to be happy and free from misery.  We have learned that the key to happiness is inner peace.  The greatest obstacles to inner peace are disturbing emotions such as anger, attachment, fear and suspicion, while love and compassion and a sense of universal responsibility are the sources of peace […]

Read the full article →

Happily Connected

April 14, 2011
Thumbnail image for Happily Connected

“Oh Shoot, I forgot my bra,” exclaimed a freshly showered woman in the locker room at my gym.  Her comment pierced through the hum of people getting dressed or undressed for whatever lay ahead.  “I hate when that happens,” responded a woman standing next to me.   I looked up and found myself nodding knowingly along […]

Read the full article →